Monday, April 8, 2013

Vegetarian In Philippines

Vegetarian and Vegan
Live as a vegetarian or Vegan in the Philippines.

Vegetarians In The Philippines

Get the free Vegetarian and Vegan Starter Kit online now.


For 3 months I was a vegetarian back several years ago. Now I am attempting it again. As of June 19, 2017 I have been Vegetarian for 4 and 1/2 years.

Some of my reasons are:

1. Lower blood pressure.

2. Prevent hardening of the arteries.

3. Prevent sickness. Illness from pork. Read about Trichinosis at the Mayo Clinic web site.
Illnesses from meat and some other foods. Pork worm in a woman's brain. See worms coming out of pork when coke is poured on it.

4. Antibiotics and growth hormones in Philippine animals grown for food and in U.S.A.

5. The absolute cruelty perpetrated on the animals. Watch the "milk is cruel" the "Downed Cattleand "Pink Slime" videos. View some of the "Investigations" at Mercy For AnimalsCheck out McCruelty.



Vegan food pyramid die veganer pyramide
The plant-based food pyramid
Vegan food pyramid


Plant based sources of calcium. An interesting point made is that animal protein leaches calcium from your bones but plant based protein does not. More about calcium rich foods. I like to take a Vegetarian multi-vitamin lke "Alive". If you opt for a Vegan lifestyle be sure to get enough B-12 and D vitamins.

Gorillas are vegetarians.
Gorillas are Vegetarians!

Watch a Silverback Mountain Gorilla in a "Salad Bowl".

Where do vegans get their protein?

Find out how many Beans equal the protein of Chicken?





Where do vegans get their protein?:
Read all about vegetable protein at Engine2diet book. He answers questions like, "Can I get enough protein from a plant based diet?"
More food exposes: Watch "Food, Inc." and see how you have been tricked into eating an unhealthy diet.

Vegetarian Restaurants in the Philippines: 
PETA's Top 10 Vegetarian Restaurants in the Philippines.
More vegetarian restaurants in the Philippines. PETA's list of some more vegetarian restaurants in the Philippines.
Recipes:  Filipino Vegan Pancit Recipe
Filipino Vegan Adobo Recipe
Warning:  12 Things to never Never Say To A Vegan.
Other food in the Philippines:  Filipino foods Americans and Europeans like.
American restaurants in the Philippines.
Where to buy American groceries in the Philippines.
You will find many American and European restaurants in malls in the Philippines.



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This article will be expanded upon. Please check back for more information about Vegetarian and Vegan foods in the Philippines. This article last updated June 4, 2022.